RESOURCES PAGE

Our resources page contains articles of interest, pictures, videos, and links relating to different ways we can look after and maintain our mental well-being. If you would like more information on any of the ideas posted here, feel free to contact us to discuss making an appointment to see one of our clinicians.

We would love to hear from you with suggestions for topics or any comments.

If you, or someone you know, needs to talk to someone immediately or is at risk of harming themselves, please call

Lifeline on 13 11 14

Emergency Services on 000

Video - What is Schema Therapy?

This video gives a summary of what Schema Therapy is.

ADHD in Women

ADHD is the same condition across genders. So why does it affect different genders differently? This video from the Youtube channel 'How...

Exercise Boosts the Brain — and Mental Health!

New research is revealing how physical activity can reduce and even ward off depression, anxiety and other psychological ailments. Click...

Is a Meaningful Life Possible in the Midst of Suffering?

Some therapists will say that even in the midst of inevitable pain and hardship, we can still live meaningful lives aligned with our...

Midlife diet could help you eat your way to a healthy brain

New research reveals that people who eat a healthy diet during middle age have a larger brain volume than those with less healthy diets,...

Dr. Patricia M. Crittenden – ‘Psychological Trauma & Resilience: A Strengths Perspective’

If you fancy nerding out on attachment theory check out Dr. Patricia M. Crittenden as she gives her lecture on ‘Psychological Trauma &...

Gender Affirming Support Service

It is your right to choose the way you express and identify your gender, and this might be different to your sex assigned at birth....

Recognising Adult ADHD

This podcast discusses how to recognise the symptoms of adult ADHD which are so often intermingled with other mental health conditions....

Wild Geese

Mary Oliver reads her beautiful poem Wild Geese You do not have to be good. You do not have to walk on your knees for a hundred miles...

Living Well When You Don't Feel Well

In this informative TED talk, psychologist Joe Trunzo talks about overcoming chronic Illness. He highlights different ways of thinking...

Understanding Your Avoidance

As humans, we love control. When you avoid things, you get to exert a measure of control over all of that uncomfortable stuff by staying...

'Stages of Grief' vs Reality

Growtherapy; a Child & Adolescent Mental Health & Wellbeing service shared two important things to remember about grief and loss: 1....

The Anatomy of Peace

The Anatomy of Peace, a poem by John Roedel. His words are the most beautiful reminder to be right here and right now. To listen to the...

Grief Isn't Just For Dath

The word grief is often associated with death. But, the experience of grief is not exclusive to mourning the death of a loved one. Grief...

Free Online Course for Kids in Years 5-9 (age 10-15)

'Stress & Me: Years 5-9' offered through mieact. BEST FOR: Young People (tweens and teens) DURATION: 30 - 45 minutes COST: nothing! This...

Bringing Up Great Kids

Being a parent is the most important job you can do. It can last a lifetime. You don’t have to know everything all the time. In fact,...

Mindful Noggin

It's hard to access psychologists right now. Many have closed their books. Mindful Noggin are offering an evidence-based digital course...

Mindfulness & Self-Compassion

Blame is Discharging Anger & Pain

In this witty video, inspirational thinker Brené Brown considers why we blame others, how it sabotages our relationships, and why we...

The 3 R's - Reaching the Learning Brain

Dr Bruce Perry, a pioneering neuroscientist in the field of trauma, has shown us that to help a vulnerable child to learn, think and...

Schema Therapy

How Love Turns Pain Into Purpose

What can we do to prosper when facing pain and suffering in our lives? More than a thousand studies suggest that a major part of the...

Attachment, Trauma, BPD

Help For New Mums and Dads

MumSpace is Australia’s new one-stop website supporting the mental health and emotional wellbeing of pregnant women, new mums and their...

What is Acceptance?

Louise Gardner is ACT Auntie, an illustrator whose passion is combining her love of art with Acceptance and Commitment Therapy (ACT) to...

RESOURCES PAGE

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